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To find your individual constitution put an dot on every aspect of Vata, Pitta and Kapha suiting to you. The dosha with more dots generally points out the primary constitution of the individual. The second one refers to the second dosha. If two dosha are equal, the constitution is dual. If three dosha are equal, there is a balanced type or Tridosha.

Constitution Aspects VATA PITTA KAPHA
Body frame thin medium size large, plump
Weight light medium heavy
Skin dry, rough, cold smooth, oily, hot thick, oily, cold
Hair dry, curly, bristly smooth, oily, prematurely gray thick, slightly, oily, glossy
Teeth crooked, spaced, rough and irregular, shrinking gums moderate, yellow, soft or bleeding gums strong, white, complete, well proportioned
Eyes small, active, thin, scanty eyelashes medium size, sharp, penetrating big, attractive, long/thick eyelashes
Appetite and diggestion irregular good, big, can't skip meals slow, but steady
Bones small, light medium size strong and heavy
Thirst irregular abundant not very much
Evacuation irregular, dry, hard, constipated soft, greasy, loose, more than two times a day formed, thick, regular
Predisposition to diseases nervous diseases, arthritis, joint diseases, stress, neuralgia liver and skin diseases, hyperacidity, inflammations diabetes, asthma, cold, pneumonia, tendency to avoid difficult situations
Muscles scarcely developed, (like a long-distance runner) loose, (like a hundred meter runner) strong (like a weight thrower)
Joints visible, rigid, cracking not much visible compact, well hidden
Physical activity very active moderate exercise lethargic
Mind restless, creative, active, curious aggressive, intelligent calm, slow, receptive
Negative emotions fearful, insecure, anxious aggression, irritation, jealousy greedy, possessive, selfish
Faith (trust in life) up and down, fickle changeable firm steady, loyal
Memory recent memory good, remote memory poor sharp slow, but long
Dreams flying, jumping, running, fearful dreams fiery, passionate, violent, colorful oceans, water, romance, swimming
Sleep scanty, interrupted (6 hours) little, but sound (6-8 hours) heavy, abundant excessive (8 hours or more)
Way of talking fast, chaotic, uninterrupted sharp, clear slow, dull, musical, sweet
Attitude toward money easy and impulsive in spending it moderate and methodic little at a time, likes to save money
Pulse continuous, weak, it moves like a snake moderate, it jumps like a frog wide, slow, it moves like a swan
Perspiration varying strong very little
Rebalancing taste sweet, sour, salty sweet, bitter, astringent spicy, bitter, astringent
 
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