What are the actions of VATA?
"Vata is in charge of all motion in the body and mind. Everything that moves, from a molecule to a thought, moves because of VATA and every motion of any kind influences every other motion, according to the law of like and dislike"
Robert E.Svoboda: Ayurveda ISBN 014-019322-7, Penguin books

What is a VATA Type?

• light and thin build
• performs activity quickly
• sleep is light and interrupted
• changeable mind, changing moods
• enthusiasm, vivaciousness
• tendency towards constipation
• learns quickly, forgets quickly
• mental and physical energy comes in bursts