What are the actions of KAPHA?
"KAPHA is the stabilizing influence in the living being. It lubricates, maintains and contains, and its various activities, like those of VATA and PITTA, are interrelated."
Robert E.Svoboda: Ayurveda ISBN 014-019322-7, Penguin books

What is a KAPHA Type?

• strong build, great physical strength
• slow and graceful in action
• relaxed and quiet personality
• likes to sleep a lot
• tendency to avoid difficult situations
• smooth and cool skin
• good retentive memory
• slow digestion
• tolerant and forgiving character
• tendency to gain weight easily
• tolerates stress